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Doing these warmup exercises will help get your muscles ready for play. As with all exercising, however, do them to the level of you ability and stop if you feel any pain.
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EXERCISE 1
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EXERCISE 2
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EXERCISE 3
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EXERCISE 4
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EXERCISE 5
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10 seconds
each arm |
10 seconds
each side |
10 seconds
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15 seconds
each side |
25 seconds
each leg |
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EXERCISE 6
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EXERCISE 7
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EXERCISE 8
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EXERCISE 9
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EXERCISE 10
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10 seconds
each leg |
20 seconds
each leg |
30 seconds
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20 seconds
each leg |
10 seconds
each side |
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EXERCISE 11
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EXERCISE 12
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EXERCISE 13
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EXERCISE 14
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EXERCISE 15
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15 times
each direction |
20 seconds
each leg |
30 seconds
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5 seconds
3 reps |
20 seconds
each side |
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EXERCISE 16
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EXERCISE 17
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EXERCISE 18
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EXERCISE 19
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EXERCISE 20
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20 seconds
each leg |
15 seconds
each arm |
20 seconds
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15 seconds
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30 seconds
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EXERCISE 21
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EXERCISE 22
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15 seconds
each leg |
20 seconds
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